Higher fat, lower carb diets may be better for you than low fat diets.

New research shows that a higher fat, lower carb diets may be better for you than low fat diets. The study looked at 135,000 people across 18 counties and found "people with the highest 20 per cent intake of total fat - getting around a third of their calories from fat - had about 23 per cent reduced risk of death compared to those with the lowest 20 per cent of fat intake" Read more at http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext